Mastering the Mind/Body Connection with Rodger Ruge

It's amazing how much control we actually have over the way our neurological processes function. Understanding some fundamental truths about the mind's connection with the body unlocks our ability to direct the body's response to stress, challenges, and uncertainty. Join Rodger as he guides us into another level of giving our bodies what they need most.

The Vagus Nerve

Heart Coherence

Quick Heart Coherence Tool

3 Minutes to Improving your Mood

Heart Coherence Techniques

Stress Preparation