Breathwork with Rodger Ruge

Breathwork is a fundamental skill to master if you're really focused on controlling your emotional reactions, sleeping through the night, recovering from physical exertion and so much more! Join Rodger as he expands our understanding of the impact that controlling our oxygen intake has on each wellness dimension.

The Breath of Life

Expand Your Lungs

Optimal Blood Pressure

Let's Do Some LSD

Creating Heart Coherence

The Yoga of 4-7-8